Values First Therapy, PLLC

Hi, I’m Dr. Johann D’Souza. I believe you can transform any challenge in your life into an opportunity for unlimited growth. You just need the right tools and support. In our work together, we’ll start by understanding your distracting thoughts and uncomfortable emotions and how they’re affecting your daily actions. Next, we’ll practice scientifically supported strategies that bring peace to your mind and calm to your heart as you build towards your goals. As you gain momentum you will turn anxiety into excitement and distraction into focus, unlocking your fullest potential. Seeing yourself change, you may even become grateful for this stage of life as the starting point of a personal transformation that never ends.